Editorial
Burpham Gardening Club News – November & December 2020
Written by John Boon (Burpham Gardening Club) November & December 2020 There’s plenty to do in the garden in November & December. Here are…
Burpham Gardening Club News – January & February 2021
Written by John Boon (Burpham Gardening Club) January & February 2021 The Club still remains closed at present, hopefully we can open in the…
How to make your wellness resolutions last beyond January…
By Ian Copp, Personal Trainer As we turn our backs on the indulgence of the festive period, it’s tempting to go BIG on our plans and goals for…
Is it possible to quit smoking and still lose weight? Yes, it is!
Many people associate quitting smoking with weight gain but research shows that gaining weight is not inevitable when you stop smoking. The study,…
Courage to Rebuild!
Have you made any New Year’s resolutions, are you looking forward to putting 2020 behind you and getting on with life as ‘normal’? Perhaps this year…
What is it that you feel you need right now?
Have you made any New Year’s resolutions, are you looking forward to putting 2020 behind you and getting on with life as ‘normal’? Perhaps this year…
Has lockdown become a pain in the neck?
We’ve spoken to the team at GW Osteopathy about how to alleviate your ‘Text Neck’. Following on from Ali Fisher’s article ‘Lightening your digital…
Lightening your digital footprint
Written by Ali Fisher Let’s be honest, it’s not been the year for socialising. A friend recently sent me a meme with a picture of a bin inscribed…
Advice from the Chiropractic Clinic during Lockdown
by Philip J Hehir DC Millions of people around the world are currently facing the challenges of working from home. As such, these can place…
Burpham Gardening Club News – September & October 2020
Written by John Boon (Burpham Gardening Club) September & October 2020 There’s plenty to do in the garden in September & October. Here are…